Explore Our Services

Grateful Mind Counseling PLLC Logo. McAllen, Texas. Telehealth Therapy

What We Offer:

  • 🌿 Individual Therapy-Virtual

    For adults navigating life transitions, anxiety, relationship challenges, family conflict and career stress.

    Therapy sessions are collaborative, warm, and practical — focused on building clarity, confidence, and healthier communication patterns.

    Investment: $80 per session
    A free 15-minute consultation is available to ensure we’re a good fit.

  • 🧠 Adult DBT Skills Group -Virtual

    Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals better understand and manage their emotions. In this group, you’ll learn practical, real-life skills to cope with stress, improve relationships, and feel more in control of your thoughts and reactions.

    Skills you’ll learn include:

    • Emotional regulation (understanding and managing intense emotions)

    • Distress tolerance (coping with overwhelming moments)

    • Mindfulness (staying present and grounded)

    • Interpersonal effectiveness (setting boundaries and improving communication)

    👉 Ideal for individuals struggling with stress, anxiety, relationship challenges, or feeling emotionally overwhelmed.

    Our DBT Groups are 6 weeks long with 1 session per week.

    Each Adult session is $35

  • 🌱 Teen DBT Skills Group -Virtual

    This DBT-informed group helps teens build the skills they need to manage emotions, handle stress, and navigate relationships with confidence. Through interactive activities and real-life examples, teens learn how to respond to challenges in healthier, more effective ways.

    Teens will learn how to:

    • Manage big emotions without reacting impulsively

    • Cope with stress, peer pressure, and difficult situations

    • Build confidence and self-awareness

    • Set healthy boundaries and improve communication

    • Handle conflict with friends, family, and at school

    👉 Ideal for teens struggling with anxiety, emotional ups and downs, peer conflict, or difficulty coping with stress.

    Our DBT Groups are 6 weeks long with 1 session per week.

    Each Teen session is $40

  • Coaching Services (Nationwide)

    $100 for 1 session

    OR

    $500 for 6 sessions

    Areas of Focus

    -Relationship & Dating Coaching

    -Life Coaching (College & Career Goals)

    Consulting-(Nationwide)-$60

    -NCE Study Information

    -LPCA Licensure

    -Counseling Private Practice

  • Self-Care means giving the world the best of you instead of what's left of you.

    -Katie Reed

  • You don't have to control your thoughts. You have to stop letting them control you.

    -Don Millman

  • Healing takes time and asking for help is a courageous step.

    -Mariska Hargitay

Let’s Work Together