Explore Our Services
What We Offer:
-
🌿 Individual Therapy-Virtual
For adults navigating life transitions, anxiety, relationship challenges, family conflict and career stress.
Therapy sessions are collaborative, warm, and practical, focused on building clarity, confidence, and healthier communication patterns.
Investment: $60-$80 per session
A free 15-minute consultation is available to ensure we’re a good fit.*Sliding Scale available
-
🧠 Adult DBT Skills Group -Virtual
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals better understand and manage their emotions. In this group, you’ll learn practical, real-life skills to cope with stress, improve relationships, and feel more in control of your thoughts and reactions.
Skills you’ll learn include:
Emotional regulation (understanding and managing intense emotions)
Distress tolerance (coping with overwhelming moments)
Mindfulness (staying present and grounded)
Interpersonal effectiveness (setting boundaries and improving communication)
👉 Ideal for individuals struggling with stress, anxiety, relationship challenges, or feeling emotionally overwhelmed.
Our DBT Groups are 6 weeks long with 1 session per week.
Each Adult session is $50
-
🌱 Teen DBT Skills Group -Virtual
This DBT-informed group helps teens build the skills they need to manage emotions, handle stress, and navigate relationships with confidence. Through interactive activities and real-life examples, teens learn how to respond to challenges in healthier, more effective ways.
Teens will learn how to:
Manage big emotions without reacting impulsively
Cope with stress, peer pressure, and difficult situations
Build confidence and self-awareness
Set healthy boundaries and improve communication
Handle conflict with friends, family, and at school
👉 Ideal for teens struggling with anxiety, emotional ups and downs, peer conflict, or difficulty coping with stress.
Our DBT Groups are 6 weeks long with 1 session per week.
Each Teen session is $50
-
Coaching Services (Nationwide)
$100 for 1 session
OR
$500 for 6 sessions
Coaching Areas of Focus
-ADHD Parent Coaching
-Relationship & Dating Coaching
-Life Coaching (College & Career Goals)
Consulting-(Nationwide)-$70
-NCE Study Information
-LPCA Licensure
-Counseling Private Practice
Common Question:
Do you take Insurance?
I do not take Insurance and am Private Pay only. However, I can provide a detailed statement (superbill) for you to submit to your insurance company for possible reimbursement. Coverage and reimbursement amounts vary by plan, so please contact your insurance carrier to learn more about your out-of-network mental health benefits.